Workout A
- Horizontal Row
- Lateral Raise
- Leg Press
- Neck Extension
- Neck Flexion
Workout B
- Assisted Dip
- Assisted Chin Up
- Leg Extension
- Leg Curl
- Calf Raise
Intake Goal
1.5k calories per day 150g of protein per day
1.5k calories per day 150g of protein per day